This week is Mental Health Awareness Week, and for 2021 the Mental Health Foundation has made ‘nature’ its theme.
Access to nature and the great outdoors is crucial for our mental health and the past year has only amplified this.
From huge forests, oceans and rivers, to local parks and gardens, and even window boxes and house plants, you can find nature wherever you are. Middleton and surrounding areas is full of nature and you don’t have to look very hard to find it. If you fancy heading just out of the town this week, you’ll find some of the most amazing outdoor green spaces on our doorstep.
It’s as important to look after your mental health as it is to look after your body. Good mental health and wellbeing is essential to living a happy and healthy life. More information on expert advice, help and support for mental health issues can be found here.Back >